Dojo News

Dec
25
Merry Christmas

From all of us here at USSD Costa Mesa, may you and yours have a very Merry Christmas!!


Dec
07
Strong Core

Are you working on strengthening your core? Here are five reasons why you should! 1. Reduced Back Pain 2. Good Posture 3. Functional Strength 4. Improved Sports Performance 5. Better Balance A strong core in martial arts allows for more powerful strikes, kick and balance.


Nov
23
Happy Thanksgiving

Wishing you and your family a most Happy Thanksgiving from all of us at USSD Costa Mesa!


Nov
13
Today's Group Classes

Here's today's group classes DON'T MISS OUT ON THE TRAINING AND FUN! ADVANCED KIDS CLASS - 5:00 - 6:00 P.M. BEGINNERS KIDS CLASS - 6:15 TO 7:15 P.M. ADULTS CLASS - 7:30 TO 8:30 P.M.


Nov
10
Thank You Veterans

To ALL who have served and those who are serving we at USSD Costa Mesa Thank you!


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United Studios Of Self Defense

2300 Harbor Blvd., Suite H3
Costa Mesa, CA 92626
Tel:714-641-1745
SENSEI@COSTAMESAKARATE.COM