Dojo News

Dec
25
Merry Christmas

From all of us here at USSD Costa Mesa, may you and yours have a very Merry Christmas!!


Dec
07
Strong Core

Are you working on strengthening your core? Here are five reasons why you should! 1. Reduced Back Pain 2. Good Posture 3. Functional Strength 4. Improved Sports Performance 5. Better Balance A strong core in martial arts allows for more powerful strikes, kick and balance.


Nov
23
Happy Thanksgiving

Wishing you and your family a most Happy Thanksgiving from all of us at USSD Costa Mesa!


Nov
13
Today's Group Classes

Here's today's group classes DON'T MISS OUT ON THE TRAINING AND FUN! ADVANCED KIDS CLASS - 5:00 - 6:00 P.M. BEGINNERS KIDS CLASS - 6:15 TO 7:15 P.M. ADULTS CLASS - 7:30 TO 8:30 P.M.


Nov
10
Thank You Veterans

To ALL who have served and those who are serving we at USSD Costa Mesa Thank you!


Nov
09
AUGUST 2015 BELT TEST

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Nov
09
MARTIAL ARTS AND THE AUTISM SPECTRUM

AUTISM SPECTRUM DISORDER (ASD)

Autism Spectrum Disorder (ASD) refers to those who have difficulties with social interactions and communications. Across people there can be a huge variability in presentation of so-called “symptoms,” hence the use of “spectrum” in the overall term.

I’m not a big fan of labeling, so now that I’ve got this out of the way, for the rest of this post we’ll just talk about the “autism spectrum” and not “people with,” those “disabled” by, etc. It is what it is and lots of people do very well and have great lives. I don’t want to diminish them by using even accidentally pejorative language. Instead I want the focus on the potential e...


Nov
09
TWO WEEK SPECIAL

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Nov
09
HOLIDAY SPECIAL

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Nov
09
SHAOLIN TEMPLE

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United Studios Of Self Defense

2300 Harbor Blvd., Suite H3
Costa Mesa, CA 92626
Tel:714-641-1745
SENSEI@COSTAMESAKARATE.COM