Dojo News

Dec
25
Merry Christmas

From all of us here at USSD Costa Mesa, may you and yours have a very Merry Christmas!!


Dec
07
Strong Core

Are you working on strengthening your core? Here are five reasons why you should!
1. Reduced Back Pain
2. Good Posture
3. Functional Strength
4. Improved Sports Performance
5. Better Balance

A strong core in martial arts allows for more powerful strikes, kick and balance.


Nov
23
Happy Thanksgiving

Wishing you and your family a most Happy Thanksgiving from all of us at USSD Costa Mesa!


Nov
13
Today's Group Classes

Here's today's group classes DON'T MISS OUT ON THE TRAINING AND FUN!
ADVANCED KIDS CLASS - 5:00 - 6:00 P.M.
BEGINNERS KIDS CLASS - 6:15 TO 7:15 P.M.
ADULTS CLASS - 7:30 TO 8:30 P.M.


Nov
10
Thank You Veterans

To ALL who have served and those who are serving we at USSD Costa Mesa Thank you!


Nov
09
AUGUST 2015 BELT TEST

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BELT TEST AUGUST 29, 2015

Hello Students, Family and Friends! On August 29, 2015, we had a belt test. At the conclusion of this test were the following promotions; six promoted to yellow belt, one to orange belt and two to blue belt. Each student performed extremely well proving their dedication and desire to be the best they can be!
Not only were they were tested on their new forms, defensive maneuvers, kempos, punches, and kicks, but they were also tested on all that they have each learned since white belt! All the kids showed proper form as well as great determination!
Congratulations to all who tested and thank you to all who made it happen!

To earn a yellow belt each student had to show p...


Nov
09
MARTIAL ARTS AND THE AUTISM SPECTRUM

AUTISM SPECTRUM DISORDER (ASD)

Autism Spectrum Disorder (ASD) refers to those who have difficulties with social interactions and communications. Across people there can be a huge variability in presentation of so-called “symptoms,” hence the use of “spectrum” in the overall term.

I’m not a big fan of labeling, so now that I’ve got this out of the way, for the rest of this post we’ll just talk about the “autism spectrum” and not “people with,” those “disabled” by, etc. It is what it is and lots of people do very well and have great lives. I don’t want to diminish them by using even accidentally pejorative langua...


Nov
09
TWO WEEK SPECIAL

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TWO WEEK SPECIAL!

THAT’S RIGHT! CHECK OUT OUR TWO-WEEK SPECIAL FOR ONLY $49.00!

Come in for this introductory offer! Call the studio at (714) 641-1745 to take advantage of our two week special!
Each week you will receive one private lesson and up to three group lessons per week!
Get your martial arts training started TODAY!

We offer classes for children, teenagers and adults. We can tailor your private lessons to fit your schedule, physical abilities, and goals! Call at (714) 641-1745 or email us.


Nov
09
HOLIDAY SPECIAL

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THIS YEAR GIVE THE GIFT OF KARATE WITH OUR HOLIDAY SPECIAL!

We believe that our program is the best for you, your teens and younger children, but we want you to see for yourself. Now through December 24, 2013, we offering NEW students a 2-week trial program. Our two week special includes the following:
Two One-on-One Private Lessons (One each week)
Two Weeks Of Group Lessons (Three per week)
FREE GI

ALL this for only $45.00!

If you have any questions would like more information, or would like to sign up please call us at (714) 641-1745 or Email Us!


Nov
09
SHAOLIN TEMPLE

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SHAOLIN TEMPLE (少林寺), DENGFENG, CHINA

On July 2nd we arrived at Dengfeng, China. On The night of July 2nd those who were there to test did so in typical professional USSD style! This wasn’t an ordinary test as many of the students were not used to such high humidity levels Or the time of the test, but it was worth it to have the honor to test where our style began! On July 3rd there was a Martial Arts cultural exchange where members of the USSD family performed before the Shaolin Temple Abbot, and then we were treated to several demonstrations put on by the Shaolin Monks!

After the demonstrations those who tested the night before were officially promoted with Professor C. Mattera, and ...


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United Studios Of Self Defense

2300 Harbor Blvd., Suite H3
Costa Mesa, CA 92626
Tel:714-641-1745
SENSEI@COSTAMESAKARATE.COM